Love Guide For Men

Regular physical activity prevents the development of impotence. In order to achieve a result it is enough to walk three miles every day at a fast pace. These data were published in the latest issue of the journal Urology.

For nine years American doctors watched a group of 600 men aged 40 to 70 years, who did not have at the beginning of research the problems with potency. They evaluated the impact and factors such as smoking, alcohol abuse, sedentary lifestyles and obesity.

It was found that people with constant high physical activity, as well as those who began training after the study had began; the risk of impotence was significantly less. Thus, erectile dysfunction developed in 31 percent of the participants, leading a sedentary lifestyle, and only at nine percent of people who begin training.

It is particularly important that even middle-aged men can reduce the risk of impotence, starting to go in for sports. This result is not reached by those who stop drinking, smoking and struggling with excess weight after the age of forty.

Impotence develops to 65 years in every four American. Its treatment is insufficiently effective. Viagra helps well than other drugs, but the focus should be on prevention of impotence, in particular, physical training. Effect of load on the potency is associated with improved blood flow of genitals. It is not only recommended cycling classes, which may increase the risk of impotence.

But smoking is very harmful to the potency of men. The study of Doctor Spengler will be a new blow for the smokers. A team of researchers from the U.S. found that smoking hypertensive men suffer from impotence in 26 times more likely than non-smokers.

Even among ex-smokers the risk of disorders of sexual function is in 11 times higher than among those who have never smoked.

Research was undertaken by a team from the Baptist Medical Center Wake Forest University, headed by Dr. John Spengler.

As the doctor says, smoking provides acute and chronic effects on the physiology of the cavernous tissue. Translated from the medical jargon, this means that each smoked cigarette reduces erection, and the effect is observed immediately and accumulates over time.

The reasons are quite clear: it is known that smoking accelerates atherosclerosis, ie, hardening of blood vessels. And when the vessels narrow in the groin area, blood comes back slowly.

Dr. Spengler calls on his fellows physicians to be interested in if their patients complaining of impotence smoke, and to warn smokers about the risks to which they expose their sex life.

According to data of Dr. Godfrey Fowler of the University of Oxford in the UK about 100,000 male smokers aged 30 to 50 suffer from impotence caused or accelerated by smoking. At the same time, says Dr. Fowler, the majority of them refuse to recognize the connection between the habit of nicotine and their health problems.

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