Love Guide For Men

Methods To Avoid And To Use For Being Great In Bed.

Filed under Male enhancement in 2010 | No Comment

24 Aug

It can be frustrating and embarrassing having to deal with premature ejaculation issues. I’ve been there, as has thousands and thousands of other guys. But learning how to last longer in bed is extremely important. Unfortunately many men resort to supposed rapid fix miracle cures that don’t work and are a waste of money.

You will come across tons of different ways to learn how to last longer during sex. Here are the methods and techniques you should avoid: pills of any kind. This includes the exotic herbal remedies that promise lasting power, to anti-depressants that state to prevent premature ejaculation. On one end the herbal remedies are useless and on the other end the anti-depressants have a host of side effects including symptoms like erectile dysfunction. In any case a ‘popping a magic’ pill won’t do the job. Ejaculation prevention creams should not be used too. What these do are on the whole just numb up your penis. You apply the cream to your erect penis and, well, after that you can’t feel anything and therefore you won’t ejaculate prematurely. What this remedy fails to mention, is that often times you won’t ejaculate at all! It makes sex a not so pleasurable experience. Thinking about football (or baseball, soccer, et cetera). This is a classic technique where, when you have sex, you are required to start focusing your mind elsewhere, by thinking of your favorite sport. Distracting your mind, is said to distract the ejaculation from taking place. While this can work for a few extra minutes of lasting power, remember you are basically thinking of sweaty, athletic men while you are having sex with your lady love. Enough said. So what technique should you use for best knowledge on how to last longer in bed?

Good old fashion practice makes perfect. And here’s a way you can practice alone, then at last you will know how to last longer in bed naturally a lot longer: start masturbating. When you feel ejaculation coming on, cease all activity and breath deeply for a moment awaiting that the excitement slightly subsides, then resume masturbation. Repeat this cycle. What you are doing is basically training your body to last much longer than customarily. If you do this every day or every other day, next to a week or two of practice you will notice that you will be able to keep it much longer. Keep with it and after some short period of time you’ll be awesome in bed. Here’s a one of the tricks to last longer in bed : Try “refraining ” your ejaculation. Tighten up and squeeze to stop premature ejaculation. Feel the muscle down there which is doing the flexing/squeezing? This is your Pubococcygeus muscle, and you can flex this muscle at any moment you want. Try flexing daily for a certain number of repetitions and you are going to strengthen this muscle up, leading to much more control.