Love Guide For Men

The results of studies give one more reason for men to go in for sports. As it turned out, exercises can prolong the period of active sex life.

Scientists hope that from these data men will draw the necessary information and begin to exercise in order to protect their potency, even if before they did this to protect the heart.

As a result of studies, it was found that men older than 50 years, continuing to engage actively in physical exercises, the risk of impotence is by 30 per cent lower than that of inactive men. With the aging the chances of developing erectile dysfunction increase. But as it turned out, physical activity slows this process.

The team in the course of the study examined data from questionnaires answered by 31.742 men dentists, pediatricians, physiotherapists, pharmacists and veterinarians aged 53 to 90 years.

In the course of this work, the scientists determined what course of life and what factors of impact on health caused risk of erectile dysfunction.

Physically active men had a better erection. It is noteworthy that it was found a direct correlation – the more active man physically, the better his investigated rates. In men, capable of handling running at least 3 hours per week, the risk of impotence was lower by 30 percent, than in the “no sports” representatives of the same sex. Their sexual opportunities were such as if they were on average two to five years younger than their own age. In addition to the previously described data, the researchers argue that in men that are able to perform half-hour walks in a brisk pace most days of the week, the risk of impotence is by 15-20 per cent less. This is the minimum level of daily physical activity, which is recommended by health officials, for maintaining the good health.

Experts say: “If you’re an energetic fan of sport who observes such conditions of healthy lifestyle as not smoking, absence of overweight and drink alcohol in moderation, you will prolong your active sex life for 10 years.” Most likely that exercises improve blood circulation in small arteries, as well as in other arteries, including the arteries feeding the heart.” So, please be aware that erectile dysfunction can serve as an early warning of a possible development of adverse changes in the heart, leading to the development of myocardial infarction. Experts hope that men at least will be worried about their potency and the erection, if they do not care about the state of the heart.

Erectile dysfunction affects one third of older men. However, the prevalence of disorders of potency can be significantly reduced through the elimination of some risk factors. It turns out that obesity and decreased physical activity – are the factors that most negatively affect erection. In men suffering from physical inactivity and / or obesity, erectile disorders occurs in 30% more.

Other important factors that reduce erection – are smoking, alcohol and watching TV. The systemic diseases that predispose to impotence are diabetes mellitus and arterial hypertension. It is assumed that the proper modification of lifestyle open positive sexual horizons.

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